The start of a new year often comes with big goals—drink more water, feel better, stay energized, create healthier habits. But by February, most resolutions fade because they ask us to do too much . What if one of your healthiest habits didn’t require extra effort at all? In 2026, smarter hydration doesn’t mean carrying another bottle or forcing down sugary drinks. It can start with something you already enjoy every single day: your coffee or tea. Why Hydration Still Gets Ove

Coffee Gives You Energy — But It Can Dehydrate You. Coffee is part of millions of daily routines. It boosts focus, energy, and productivity. But caffeine is also a mild diuretic, which means it can contribute to fluid loss—especially if coffee is your primary morning beverage. That’s where electrolytes come in. Electrolytes like sodium, potassium, and magnesium help regulate fluid balance, muscle function, and energy production. Adding them to your coffee helps your body stay